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...nd calves. When these muscles are stretched they make your body more agile and fit. It helps to strengthen the other muscles which would help in recuperating your tired body. The less stress you give to your important organs it would work in a better fashion and helping your health.With the improper diet, many of us suffer from gast...more Understanding Patanajali's Yoga Sutras (11-15) ... agenda? Yet, Patanjali seems to indicate that Yoga is a gateway to freedom from attachment. As Yoga has flourished worldwide, we are becoming aware that his insight is true.1:13 “Practice is the constant endeavor to steady the mind.”When Patanjali mentions “practice,” he is referring to the practice of Yoga. It could also be said that a steady mind creates a s...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...body. As you practice this posture the abdominal muscles and organs are toned and stimulated, giving relief to constipation. It also improves metabolism and circulation to the thyroid glands. People with good hip flexibility will find this asana relaxing and rewarding because the full inversion of the torso allows the spine to stretch, hanging passively from the hips. However, in most peo...more What Should You Look for in a Yoga Teacher Training Correspondence Course? ...they might not have a Yoga teacher as a member of their faculty.When considering cost, you should also give some thought to how many hours of training are involved. For example: If you are comparing a 100 hour program to a 200 training hour course, it should be expected that the 200 hour course would be more expensive.The added materials, in your Yoga correspondence course, make a big dif...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ...n January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long?If there was ever a time to clean up your Yoga studio or health club, now is the time. Depending on where you live, most of your Yoga students may be out Christmas shopping right now. This ...more |
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