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...d health problems ranging from constipation through cancer. It was said that it helps to reduce stress, pressure, and other mental worries that people today are frequently exposed to.History of Karma YogaKarma yoga also known as Buddhi Yoga or the "discipline of action" is centered on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. One of the four pillars of yoga...more Secrets of Teaching Yoga ...stimulated by smaller, seemingly unimportant events.When you talk to your students, always show mutual respect. Don’t take advantage of your position as a Yoga teacher to temporarily feed your ego.The first thing a Yoga teacher should instill, in his or her students, is self-motivation. The serious Yoga student must be a self starter. This is a person who practices Yoga at home, as well a...more Yoga Options for Managing Anxiety ...ive energy, stress, and daily anxiety. Yoga postures (Asanas) are most commonly known, but Yoga breathing techniques (Pranayama) are very beneficial; most can be practiced any time of the day.The worst action you can take is to ignore anxiety. Anxiety requires a plan of action to instill positive energy within your being. If your plan of actio...more The Benefits of Chanting ...r. The repetition relaxes the mind, and the body thus becomes ready to meditate.Good for your MindPsychologists, too, believe that chanting or meditating enhances a sense of well-being and helps the mind focus on a particular thought, which results in lowering stress levels. Chanting has a considerable effect on the mental health of a person as it helps in ...more How To Lose Your Love Handles ... in combating all the causes of obesity and excess weight accumulation. Why? Because yoga is not a conventional sport or exercise. Yoga is a system of personal transformation on all levels, physical, mental and spiritual."The Yoga Weight Loss Secrets" course will show you how to do physical exercises and meditation exercises that will gradually change y...more |
