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... a form of Yoga that includes moral disciplines, physical exercise that encompasses posture, breathing control and meditation. The type of Hatha Yoga that is practiced in the West consists mostly of postures and exercise.This form of Yoga represents the opposite energies of hot and cold, male and female, positive and negative. Hatha Yoga endeavors to balance mind and body by means of physical exer...more The Healing Power of Yoga ...nd sweating my butt off.Then I was introduced to yoga, a practice that I knew helped a lot of people with back and muscle problems, which I was starting to experience both with age and with my continuing status as a "desk job" professional. The funny thing is, I did not start practicing yoga to actually get a "work out", which I thought could only be obtained through my grueling sessions on the ...more The Process of Yoga Instructor Certification ...ples, of yoga.Several hours are also spent on aspects, such as the philosophy and history of yoga, anatomy and physiology, teaching methods, and ethics. Since different yoga schools often have a slightly different focus, flexibility is allowed - with several hours given to a more intense study of the school's specialty.One of the most important components of the training is the ...more Yoga, The Hot New Trend? ...udy done in 2002 by the National Center for Health Statistics it was found that 16% of young people ages 6-19 are overweight. The figures are probably much higher today and we all know just by walking around town that more and more adults are overweight too.In a time when everything is rush rush and we are all eating more fast food than ever, while l...more The Purpose of Yoga: The Big Picture ...lems one at a time. As a result, you can write a list today and prioritize tomorrow’s challenges. You can even add hourly deadlines to them, if you wish.This method will give you the “big picture.” You will notice that you stop worrying, when you start solving. Too many people worry about the “small stuff.” Take organized action, and let God handle the details. People who continually ...more |
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