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...ncient times, Yoga and Ayurveda were natural part of one's life. Over time, both sciences got buried in the history. A newfound enthusiasm on Yoga is visible all around the world, especially in the US, Germany, Australia and the UK.Different universities in India today offer Graduate and Diploma programs in Yoga. There are only a few universities that impart ...more Get a New Lease on Life and Create Peace ...ng energy on. Every thought you have is an energy drain if it is not a positive thought. These thoughts deplete your energy source. You have less left over to do constructive work. This is why you don't shine in the workplace. Your mind is always busy pointing fingers and trying to tell you what is wrong with the rest ...more Yoga Primer 101 ...ic approach to medicine, and thereby fitness. Yoga is one of the few practices that looks at the big picture of your overall health and allows you to take care of your entire mental and physical wellbeing. Yoga practioners not only experience improvement in flexibility, strength and in some cases, cardio vascular conditioning, but also relieves st...more Teaching Hatha Yoga: Establishing Guidelines for Student Conduct ...tudents come to your classes to find a “piece of tranquility.” They want to get away from cell phones, multi-tasking, deadlines, and a hectic work day. “Keep your body clean. It bothers all of us, if we have to remind a student of this.” This is a tough but necessary guideline. Even though you might use common sense, someone eventually will enter...more Yoga Instruction - The Inside Story ...d and ethical alignment. Select carefully the tone of words and music used in the class. Balance of the mind, body, emotion, and spirit, is the ultimate focus of a yoga class.The role of a yoga instructor can be a very rewarding one. Assist your students with proper yoga techniques and you will see amazing change...more |
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