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...ghtens self-awareness, and can help in the effort to lose weight. Flexibility also enhances physical stamina, balance, and coordination, which in turn strengthens one's sense of well-being.Yoga teacher training encourages exploration of yoga fundamentals and can deepen the experience of the future trainer in a direction best suited to the person. Training enables discovery of one's own unique...more The Roots of Hatha Yoga ...hushumna Nadi (the current of the self) to open up various Chakras (cosmic points within the body that are awaiting release). Once this happens, a state of quieted thought and a still mind occurs while consciousness remains. This is called Samadhi and it is known as a stated of bliss. Hatha Yoga is based...more Fitness ...oo.You can exercise for strength, flexibility and stamina, as well as for more specific goals. Talk to a personal trainer for details and to set up a personal program. Different programs will contribute more to different goals. Myself, I like Yoga for my exercise program. I have yoga videos from Gaiam.com for about 8 different goa...more Nine Things You Should Know About Yoga for Children ...too.Make sure your child starts with easy postures, and be patient with your child's progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they don’t know their own limitations.Discover your child's real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to sa...more How Yoga Will Enhance Your Abilities in Other Sports ...id is removed, the muscle is lengthened once again and strength is enhanced.It doesn’t really matter if your sport is skiing, mountain climbing, football, baseball, tennis, rollerblading, hockey or poker (Hey, they get tight neck muscles, right?) there are benefits to adding yoga to your routine.For me, ...more |
