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Yoga To Avoid Lenses
...s.2. Rub both palms together. Close the eyes and gently place the left palm over the left eye and the right palm over the right eye. Do not press the eyeballs. Breathe in and out slowly to release stress. Repeat 2-3 times.3. Also asanas that strengthen the eyes include the Bhujangasana (snake pose), Surya Namaskara (sun salutes), and Shav...more
How Much And How Often Should One Practice Yoga?
...y- they simply do not have the time. In such cases, I recommend deciding the time frame you can realistically commit to each day, even if it is just five minutes. Much better to do this than to practice for two hours twice a week. Experts say build a routine and you are more likely to stick to it. I agree. After a while, missing a practice begins to feel like neglecting to brush your teeth or s...more
Practice Yoga to Develop Patience
... how important are they?Here is an example: You have an appointment with your doctor, but you are running a few minutes late. You fight through traffic, avoiding drivers and pedestrians, while breaking the speed limit. Then you run into office to sit in the "waiting room." After 15 minutes of waiting, you are admitted to an exam room to wait for another 20 minutes.The end resul...more
Yoga Equipment
...well being. If you begin to feel more spiritual it's probably because you are more in tune with your body and life than you were before you started doing yoga.The pressure and demands of life can leave us stressed out. We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us little time to rest our minds and relax.These are just...more
The Manifold Benefits Of Yoga
... joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.It has also been found that the body which may have started doing yoga being a rigid one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked u...more

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