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...ghly physical forms such as astanga yoga. And you can practise yoga every day without over-exercising your muscles which is not the case for many forms of aerobic exercise6. Yoga offers psychological benefitsThrough yoga practise you tend to re tune into your body and increase your self-acceptance and self-esteem. You build positive body confidence and help quiet any ...more The Purpose of Yoga- Affirmations to Tranquility ...ctice, you should repeat your affirmations often. This is a form of mental programming. Therefore, make sure your affirmations are always positive. Focus only on positive outcomes to situations, when practicing affirmations. Never practice affirmations to wish suffering on others.Be very specific about your affirmations. Yo...more Why Should I Practice Yoga Postures ...ion work by putting pressure on various organs as well as glands. When the pressure is released blood flows to these organs and the organs function in a better way. If yoga postures are combined with proper diet and other exercise (such as regular walking) they can help a person to live a long, healthy, happy a...more Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True ...a witness to the changes in her life. She credits yoga to be the recipe of her success and why not! As you stick to yoga, the peculiar form of exercise which involves meditation, stretching of the hands and legs, your mind attains tranquility and gains the inner strength to ward off your cravings for the harmful che...more What is Self Mastery? - Part 1 ...ationships. So, let go of demands on others - especially unrealistic demands.Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have taken the first step. There are two important factors here.1. Once you accept people, and situations, for what they are, you ...more |
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