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...x the body while at the same time helping to strengthen the body's support muscles in the abdomen.Yoga does not follow the "no pain, no gain" slogan. When practicing yoga, a person is not to go beyond what he or she can do comfortably. Exercises are also followed by relaxation sessions so that any tension that has been built up inside the ...more To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know ...d super-model Deniz Akkaya's driving license on a DUI charge, Turkish paparazzi found her at the exclusive Richmond Nua Spa Detox and Yoga Camp in Sapanca near Istanbul, Turkey. Until then, her absence from the public eye had been the subject of intense speculation by the daily newspaper gossip columnists. The story given most credence was that she had run off to Italy with her c...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...ty hard to practice with an instructor who lives 3,000 miles away from you. By using one of Bryan’s yoga DVDs, it is like he is right there with me in the room.You Choose a Practice Based on What You Need Yoga DVDs allow you to focus on what you need at a specific time. You can choose one that focuses on stress reduction, one that helps...more Who Should Be Allowed To Teach Yoga To The Public? ...s bound to be some bias. So, which is more important, a perfect head stand or in-depth knowledge of the Bhagavad Gita?If the above-mentioned question strikes you as silly, it was meant to be. Yoga teachers should have diverse knowledge of all Yogic aspects. This will help students, who have different needs, and wish to improve their l...more How to Make Up Your Own Yoga Routine At Home (part 2) ...your own Yoga routine for yourself in the comforts of your own home.We’ve gone over the sun salutations which would serve as the warm up routine of our yoga session.Admittedly, in as much as I am aware that most people do try to use Yoga for spiritual benefits, the truth is we still would want to see its benefits for the body such as toning, streng...more |
