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...ssible. No alterations or pre-processing has been done to them.Basically, they are the simplest, most natural form, of the food available. Whole foods should be eaten close to their original source, and in season, when possible. Buy foods in their natural form, not packaged. Know the source of your food, and m...more Modern Benefits of an Ancient Practice ...ion itself. Yoga is regarded as both a philosophy and a science.The earliest discoveries of yogic positions are the Indus Valley seals. Dating to the third millennium B.C., these seals show figures in different poses. These are believed to be the precursors to the modern form of yoga. Some archaeologists suggest that these po...more Yoga Basics For Beginners ...picture of a baby or anything else that makes you smile. 2. Change your breath – breathe consciously and then deeply into your belly. 3. Change your posture – lengthen your spine and then create space between your ribcage and your pelvis. Make sure that your shoulders don’t creep up to your ears!The majority of us were educated...more The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School ... of mind, body, emotion, and spirit. There are also many hundreds of sub-styles of these forms of Yoga.Outside of India, Hatha Yoga, and its many sub-styles, is most commonly seen. With all of this in mind, researching the prospective style is very important. You should learn and compare local styles of Yoga, which are available to you.Then you should consider which of the followin...more Yoga Instructor Training - Yoga and Arthritis ... joins your class, make sure you ask them if their doctor has put any specific limitations on their movement. You want to make sure that you can provide the proper modifications to poses, if necessary. Yoga should be a safe and healthy exercise for your arthritic students. It is the responsibility of students to communicate with their instructors, but make sure you stay observant t...more |
