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...est physical discipline in the world. This is perhaps the reason why there is no clear answer where it came from and when it started.Some believe that it started about 3000 BC, used to relax the muscles and the whole body as people prepare for meditation. Until now, yoga is considered to be one of the ways to meditate or to attain a state of being.What is yoga?Yoga is a form of exerci...more What Are the Benefits of Yoga? ...ressed no less surely to the people nowadays, living in the ungratified atmosphere of the contemporary world. Yoga lays emphasis on physical and mental balance and brings about a calmness of spirit that's most advantageous to the entire nervous system. It educates the pupil in the fundamental principles of wellness, and produces a genuine placidity of nature that allows f...more Points To Be Followed Before Learning Yoga ...or room, keep it well lit and should be airy. If you choose the outdoors, the surroundings should be quiet. But avoid the outdoors if it is cold, rainy or very hot. The ground chosen should be plain and flat.• Time: morning is the ideal time for the practice since it incorporates regularity, but evening time can also be chosen since the body is already warmed up. Your st...more Yoga Mats - Are They All Created Equal? ...me people use cotton mats over sticky mats during their practice.Yoga Mat Bag A yoga mat bag is a great accessory for carrying your yoga mat or mats to class, work, or anywhere else you need to go. Many have extra space where you can put your keys, water bottle, and tee shirt. The bag protects your mat and helps make it easier for you to ...more Yoga for Kids - Teaching Our Young Ones How to Deal with Stress ...ids on a very hectic schedule. Kids need a stress relief just like adults. More and more parents and schools are turning to yoga as a means for children to unwind and relax.Yoga offers the same benefits for our children as it does for us. By practicing yoga regularly, kids develop an overall sense of peace, increase their flexibilit...more |
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