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...he day. This is, in part, due to endorphins released from the activity.Highly active exercise is not recommended right before bedtime. It stimulates the body and raises the heart rate. These are not the conditions under which to try to fall asleep. Therefore, sun salutations would not be a good opti...more Yoga: Three Reasons You Should Not Do Wheel ...asana has an overall tonic effect for the entire body. It tones the spine by stretching it fully. It strengthens the spine, upper back, arms, shoulders, wrists, buttocks, thighs and abdomen. It stretches the chest and the lungs. It stimulates the cardiovascular system, thyroid and pituitary glands. The Wheel gives a boosts of energy, great vitality and feeling of lightness. It counteracts depres...more Universal Principles of Yoga: Forgiveness ...ath, where the world is wrong and I am right. It is easy to see how fundamentalism can weave its way into this social climate. Why forgive when you can get revenge? Why talk when you can sue?This is why Yoga can help heal today’s world. Yoga teaches us about the law of Karma. Today, we may say, “What goes around comes around,” but “what we sow, we s...more My Yoga Story ...g son appeared on the side of the road with a broken down car. Maria quickly yelled to me "Stop! Let's help them!" So along with another man who had also stopped to help, I pushed this woman's car a small distance up the street to the nearest parking lot. Well, I literally thought that I was having a heart attack! ...more Bhakti Yoga, The Yoga of Love ...he sense of separateness from the Divine, to fall from the eyes, from the consciousness, of the devotee. It makes the devotee aware of the fact that ego and material consciousness are of no importance whatsoever. Why be egotistic of the petty materialistic body or mind, when of far greater value is awareness of the Cosmic Mind? By overcoming the pull of the ego, of petty personal conc...more |
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