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...pose in life. Critically judging each other, and ourselves, consumes a lot of energy in the form of anger, worry, stress, envy, and hate.Unfortunately, some people will never get past their differences, unless they truly want to change. World peace would be the end result of global Jnana Yoga practic...more Learning Yoga For Your Good Health ... This form of yoga is extremely spiritual and tends to focus predominantly on breathing exercises, chanting, relaxation and meditation.Iyengar Yoga: Iyengar yoga focuses predominantly on positioning and poses that are precise and correct. Using wooden blocks, buckets or straps, Iyengar concentrates on alignment and the act...more The Yoga Posture That Nearly Kills Me - But May Save Me ...k-bends stimulate the lymphatic system by opening the areas where lymph nodes and glands are located. The kidneys and adrenals are squeezed, which cleanses and de-stresses the body.I know that the back bend is good for me, but it also kills me. In my Ashtanga Yoga class, we do the wheel three times for five deep breaths each. In between each series, we go down onto the crown of t...more Facts About Yoga Business Coaching Services ...would have been considered “shameful.” However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more - you know this is serious business. Whether you own a Yoga studio, or are an independent contractor, your money is “on the line,” and possibly your life savings.Many Yoga teachers, and directors, o...more Hatha Yoga for Increased Life Expectancy ... a proven “track record,” at a time when some countries could afford to be more pro-active about healthcare.The Washington Post recently ran a story about how the United States has fallen to 42nd place in life expectancy. Many reasons are given to explain away a country, which spends so much on medical care, falling to 42nd place.Of course, obesity was named as a fact...more |
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