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...cal fitness. And it may prove disastrous.Exercises happen to be best remedial option for obesity or weight gain. Seeing excessive weight gain problems of Americans, the government is advocating efficacy of constant exercise routine in keeping body fit. And among various forms of exercises what's currently topping the ...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...Upanishads (ancient Hindu texts) define Yoga as a state of gokumu jisho "extreme nothing self nature." Essentially, one's consciousness becomes himself. According to Tsuruji Sahota: "When the five senses stop their function and the judging mind stops its function as well, people call it the ultimate state. To control the organs of the body is regarded as Yoga." The organs are controlled ...more Yoga for Everyone ...und and survived for centuries outside of the United States, in a part of the world that many Americans have little connection to or awareness of. But this amazing practice migrated to the United States, among other areas, as people began to share what yoga has brought to their lives.Before I say any more, I want to be clear on this. Yoga is for everyone; ...more Yoga - A Brief Historic Perspective ...ndus-Sarasvati civilization. The Vedas are reputed being the oldest scripture in the world and could be described as a compilation of hymns that commends a high power. They contain the first known descriptions of rituals aimed at going beyond the limitations of the mind in order to provoke divine revelation. They are referred to as Pre-classical Yoga.The classical period of Yoga was introdu...more Yoga Teacher Training Aspects - Class Presentation ...ng your class. I usually cover something related to daily life at the end of class, after meditation.As much as the importance of starting on time has been mentioned, it is also important to end the class at the scheduled time. Some Yoga teachers start late and end late. Others want to add one more sequence or have too much material on their lesson plan. Show respect to your stude...more |
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