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...s. Even though she was in her 60' she moved with the lightness and grace of a young ballet dancer. She was perfectly ageless. She confirmed what I had suspected. This twist-into- -a-pretzel, contortionistic, competitive, painful "yoga" was not what she knew as yoga either. Yoga is about relaxing muscles, not stressing them out in some ego driven competition. If you enjoy this style of yoga, gre...more The Purpose of Yoga - Creating Happiness From Within ...ey and power.Why is happiness so hard for some us to grasp? Happiness is not something in a remote location, at the beach, or in beautiful mountains. Visiting any or all of these exotic places may make you happy, but happiness is a lot closer than most people realize.In fact, happiness exists within all of us. Y...more Yoga And Stress? Yoga Teaches About Stress ...rt of your body. Don't worry if it's not what you want it to feel like. At first it might be hard to redirect your attention towards your body sensations. This is resistance is partial habit and the stress it self. If you drift back into thoughts just recognize your thoughts and move your attention back to the body.2. Watch your breath when you are stressed do you hold ...more The Benefits of Chanting ...th and well-being. Even medical science has accepted this. Research shows that the use of sound can stabilize heart rate, reduce blood pressure, improve circulation, produce endorphins and aid the process of metabolism.Scientists too have accepted the health benefits of meditation, proof of which was seen as a cover story in Time magazine titled “Meditation works,” detailing the sci...more Meditation - The Himalayan Tradition of Yoga Meditation ...ices and has a holistic approach to the well being of the mind and body. Some of these practices include:MeditationMeditation needs focus, and that focus can range from the breath, a visual image, an internal point of focus, or a religious symbol, regardless of the object used, meditation evolves in stages.Gross objects.Yoga meditation may start with...more |
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