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...ad and laugh off those extra pounds. In addition, laughter is gentle exercise. It fills your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs.6. Laughing raises your mood; joyfulness through laughter is the fastest way to create a positive state of mind. Laughter also helps to combat depression.7. Laughing is good for the heart and im...more Stress Management Through Yoga ...e / she has no interaction with the surroundings, infact the mind reaches in a neutral stage thereby relieving mental exhaustion. Hence yoga provides the best cure to this serious ailment which is disrupting the life of millions of people daily. Anyone practicing yoga daily is rarely suspected to stress, as yoga creates the mind and body immune to stress...more A "Must Have" Yoga Book ... currently teaches in Santa Fe, New Mexico.This book will be released later this month, at which time we will have them in supply. Don’t stay in the dark about speaking Sanskrit, especially if you are teaching Yoga classes. Now, you can be confident that your pronunciation is correct.I enjoyed the book so much ...more Yoga And Your Health ...ly therapeutic art form that is aimed at uniting the body, the mind and the spirit. Regular Yoga practice enhances your awareness of your body’s patterns of movement, posture and alignment. It increases your body’s flexibility, helps you stay relaxed in the most stressful situations and helps you feel fitter, happier and more energetic and peaceful.Yoga provides a holistic approac...more Let's Take A Look At Some Of The More Common Branches Of Yoga ...postures, referred to in yoga terminology as asanas, and practicing breathing exercises, called pranayamas.Karma YogaYou've probably come across the word karma before, and know that it is a principle that states that everything that happens to us in our current existence is directly caused by our previous a...more |
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