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...piritual, occupational, or financial, but when we age, we tend to think, “Been there and done that.”Most children, and young adults, will come up with new and creative ideas, but older adults want to protect them from risks. Older adults want to keep their children and grand children safe from harm. Children can learn a lot from parents, but many parents could receive a refresher course...more Nude Yoga and Naked Aerobics ...aerobics can sweat freely people who perspire in clothes are not pleasing to our nose. Those who perspire naturally smell better!There are benefits of being nude too. For instance, wearing shorts and trousers will raise the temperature of the testicles (in males, of course). This then results in hindrance of sperm growth thereby reducing the sperm shack and male hormone...more Yoga and the Vegan Diet: A Match for Superior Health ...fort to gain the peak of health, endurance and healing that I desired. Well, being radical, I may have jumped into too quick but now I would call myself 80% raw as most days I eat once during weekdays and twice on weekends with fruits in the week evenings and weekend afternoons and PROPERLY cooked veggies on weekend nights.For Exercise, I practice Yoga 2-3 times a week an...more How To Ease Back Pain ...e it as often or as infrequently as you wish. Sometimes I have done yoga to start my day, and sometimes as a lovely way to end it. If you have a life that requires decompression, this is a very nice way to achieve that.As an extra treat, take an Epsom salts bath after yoga, and before bed. Years ago my favorite massage thera...more These Yoga Abdominal Exercises will Literally Crush the Gut ...ine with my previous article for the need of a cleaner colon as the first step to abdominal weight loss or tone, these poses are excellent for detoxifying the body while simultaneously exercising the muscles of the abdominal region.Personally I include other basic calisthenics like the Hindu-Push Ups, the use of the Ab-wheel, windmills etc. to offer a bit of variety occasionall...more |
