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...h causes a form of inspiration within the core of our being.In Yoga, we may call this drishti (the seer). Sometimes, we also refer to drishti as the witness. Regardless, the seer is an observer who rarely judges, but can become inspired. How do you maintain inspiration?This is the hard part, because you must take action once you have measured the risk involved in what it i...more Geriatric Yoga ...al benefits makes geriatric yoga different and more beneficial than other senior-specific health plans. Relaxation is very important when it comes to retaining memory and improving brain function, especially in those of a certain age. With its restful properties, yoga can restore many essential brain functions in those th...more Teaching Hatha Yoga: What is Normal? ...tion does prevent hesitation, but you cannot prepare for infinite situations.If a student has a heart attack, in your Yoga class, your swift and even-tempered reaction is all that really matters. It also helps if you have current CPR training and certification, but reaction time is crucial.Remember...more Teaching Hatha Yoga: The Summer Slow Down ...gular classes, without a reminder. Many North Americans take a couple of weeks off in July and some summer vacations will be planned for August. Most of my friends in Europe take August off, therefore, Yoga teachers are looking at a minimum of one month during the summer that is predominantly slow, dependin...more Useful Information About Tantra Yoga ...t is designed to promote rapid growth towards enlightenment as a living system.Tantric Yoga includes many sciences including astronomy, astrology, numerology, physiognomy, physics, chemistry, alchemy, Ayurveda, psychology, mathematics, geometry and more. Providing for a more practical means of realizing the high...more |
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