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...iding a masseuse for internal organs, and creating a sense of peace from the inside out. In addition, Yoga can sharpen concentration, increase body awareness, and relieve muscle strain, all of which can be factors of stress. It teaches people how to focus on relaxing, instead of focusing on the stress and worry usually at the center of the human attentio...more Karmic Yoga and the Necessary Mindset ...t do you do? Where does the touchy feely idea of Karmic Yoga and charity go then, out the window? Do you pack up your bags and give up on social justice work and service, realizing that what all your rich friends or middle class friends said are right? What do you do? The truth is that Karmic Yoga, like any type of Yoga or spirituality, is not easy. At times it gets dow...more Origins of Yoga ...ds constitute the end of Spiritual wisdom they are also called as Vedanta. In the Vedantas, the practice of sacrificing animals and conducting ceremonies in order to appease the gods was replaced by the understanding that man can achieve union with God by the means of inner sacrifice. The inner sacrifice mean...more Lose Weight Quickly ...your abs and arms. A sport is always a good form of exercise since it gets you moving and sweating.Tennis and badminton are some of the favorite sports for losing weight. Lastly, why not do cardiovascular exercises that strengthens your heart and stamina. You can do this twice or thrice a week. Even doing it for just 30-45 minutes is enough. Jogging, walking, brisk walking o...more How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends ...o practice Yoga. The demand for training courses soared as health clubs and fitness centres desperately needed to recruit more teachers to cope with demand.Hot on the heels of Yoga and the next "BIG THING" according to the tabloids is Pilates. Seen as an underground, unique and even cult like, form of exercise/reha...more |
