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What Is Yoga
...ga class is because you have found a low-impact exercise solution. Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.So, how do you ta...more
How Harmful is Yoga During Pregnancy?
...lf down, block the over production of adrenaline, and let your labor commence more rapidly.Practicing yoga during pregnancy will also teach you how to meditate. Practicing meditation takes some work, but once you get the hang of it, you can slow down your breathing and relax your heartbeat. This is b...more
How to Choose a Yoga Mat
...l apart like that "other brand" of paper towel on the commercial, but don't expect it to last very long if you practice yoga with any regularity.Rubber Yoga MatsThis is the best type for the environmentally-conscious money saver. They are sturdy yet inexpensive. Rubber is a replaceable resource, but be sure your mat isn't made of synthetic...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...d contentment; it is guaranteed!5. Yoga and meditation will make you a wiser personEvery one of us has made mistakes that we regret. There is nothing we can do about the past. We can't go back in time and not make the mistakes. But what we can do is to build up our capacity to see what has permanent value and what is transitory. When we attain this state of discrimination, then we wi...more
Have a Health Problem? Yoga Can Solve It - Part 3
...w, Shoulder stand, Fish, Plough and Head to Knee Poses.28. Nervousness: Shoulder stand and its counter-poses, Bow pose and Corpse pose29. Ovarian Insufficiency: Inverted Poses, Bow Pose, Wheel Pose, Abdominal Isolation and the Head to Knee pose.30. Premature ejaculations: Shoulder stand, Plough pose, Head to...more

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