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...nd body.By practicing yoga regularly an individual could maintain his / her health at the most perfect level. Yoga helps in stabilizing the immunity of the body thereby helpful in fighting against the diseases.Tips and techniques used in Yoga –Body postures (Asanas – it involves the movement of body in several postures to relax the body nerves etc.) Breathing (P...more The Purpose of Yoga - Holistic Health ...the public.How many people, in the west, think that a Yoga teacher must be thin, young, extremely flexible, muscular, and physically gifted? Most of the non-practicing public believes this, and many Hatha Yoga students believe it. Worse yet, some Yoga teachers have a narrow-minded view of Yoga, as a stricly physical recreat...more Kids Yoga: A Solution to Global Obesity in Children ...requires schools and parents to take action now.Obesity has crept up on all age groups quickly; children in some countries need to change their lifestyles immediately. If not, there will be serious health repercussions that will shake our health systems and fragile economies.How did massive numbers of ob...more Why Yoga For Kids is Good ...ange that Yoga for kids is becoming more and more popular, but remember that Yoga has been practised for many thousands of years and has a proven track record of bringing benefits both physical and mental. It seems only logical that, as adults, we should pass these benefits on to our children.We read daily about youngsters becomin...more Yoga for Relaxation ...ntually reaches others. Instead we must strive for gentle self-acceptance, competing with nobody-not even ourselves. This is essential to a rewarding experience of yoga.Postures for PeaceBy the time of Patanjali’s yoga sutras, which were written near the beginning of the common era, we begin to see a discussio...more |
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