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...n, of mental, emotional, physical, and spiritual health. Is there a better way to calm your worry?The methods of breathing, and focused meditation, draw your mind away from stressful distraction. Visualization during breathing, and the performance of yoga postures, plant your mind in a place of calm.These practices are designed to give you a place to heal, a path...more Yoga in Thailand ... on from there another amazing practice is living on prana only, not even needing the sun, this practice was taught to us in Thailand to many of the Yoga students here by a lovely woman named Jasmuheen. This involves slowly adjusting your diet to a raw food diet, then liquids only eventually moving onto prana. There are...more Even If You Lift Weights, You Still Need Some Yoga ...back if need be?It’s safe to say no one wants that look.But, most guys will admit that being buff and toned is still a goes of theirs and consequently, the interest in the use of weight training still lingers.No worries, If you use them properly and alternate your strength training workout with some yoga or stretching exercises there i...more The Manifold Benefits Of Yoga ...massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infectio...more Astral Projection in Yoga Practices - How to Become One With Everything ...on-dual" realization, or for simplicities sake, there being no separation between ANYTHING in the manifest world. The water and the waves for example, is a common analogy used in Yogic or Eastern traditions. We can recognize a wave as "separate" so to speak from the body of water it emanates from, yet, we also recognize that wave is wholly part of the very source from where it aris...more |
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