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...physical body works.Asanas are the postures held during Yoga practice. Hatha Yoga teachers do not have to know hundreds of Asanas to teach a Yoga class, but they should be very familiar with 26 to 100 different Yoga postures - depending upon the style of Yoga. Yoga teachers should be able to design a lesson plan using these post...more Yoga and Gratitude ...ghts of what are you thankful for helps you cultivate gratitude. So much of our health and overall well being is determined by the way we think, programming our brains will program our lives. Many of us still remember, as children, roaming the halls of our elementary school and walking underneath a sign that rea...more Yoga Stories - I Am Connected ...g this switchboard time.One particular evening, I got to reflecting on a certain experience, when I was in Iowa for two weeks at a different yoga retreat site. I pondered deeply about what that path of spiritual inquiry had meant to me. In particular what did that one retreat mean, and what ever happened to someone that during that retreat I had a strong connection with. His ...more Teaching Hatha Yoga - Yoga on the Ball ...re did this ball come from? Is the stability ball a legitimate Yoga prop or just a marketing gimmick for equipment sales? Who could benefit from the use of the ball in a Yoga class? When can the stability ball fit into a Hatha Yoga class?Where did this ball come from? Stability balls have been around since 1963, origi...more The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises! ...e Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises! It is a long-standing belief amongst yoga practitioners that yoga breathing exercises can definitely help those people suffering from mild asthma and similar symptoms. It is further maintained that these exercises may improve their capabilities of breathing withou...more |
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