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...ps improve strength and flexibility of the muscles and joints especially around the neck, upper back and knees. It helps prevent spinal injuries through proper posture and exercise.Circulatory System: Yoga helps you deal with existing circulatory ailments and disorders including coronary artery disease and hype...more Yoga Myth - Yoga is Not a Spiritual Practice ...ractice for decades. A Yogi, or Yogini, has decided to continue his or her practice for life, because of the benefits.When we are young, we experience the physical aspects of life to their fullest potential. We challenge our bodies to their limits. No matter what age we are, being physically aware of our bodies, comes first. ...more Did You Get Hurt Taking Yoga? ...ing and instructing of yoga will be beneficial and safe for the student to practice.I recently had a client with a facet joint injury. She could not attend any traditional fitness class for fear that the instructor may not have sufficient physiological knowledge to guide her to health. She hired a qualified yoga instru...more Yoga and Emotional Health for Longevity ...ealth. Firstly, you receive a thought, which creates images, within your mind. If they are good, your heart feels fine, but if they are not, you feel a “heart ache.”It is the mind’s perception, which creates imagery, but how can we control that? Let’s look at an extreme situation – instant grief. There is hardly anything worse than the death of a fri...more Is Maslow's Hierarchy A Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years ...akra Belonging in relationships – second chakra Power – solar plexus Self Esteem – Heart Chakra Self Actualisation – Crown ChakraAnyone can see that this follows the theory of chakra awakening of Kundalini Yoga known about for thousands of years.Chakras are like the processors in a super computer. The more they communicate, the more intelligent they are. So ...more |
