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How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1
...el like a “calling from within?” How would you pay your bills teaching Yoga? If your life mission is becoming a Yoga teacher; let’s look at a few practical solutions to your obstacles.If you feel like a “fish in water” during a Yoga class you are not alone. However, when teaching Yoga becomes your own long-held aspiration, your spirit will...more
Yoga for Beginners: How to Take those First Steps into Yoga
...od for keeping fit. (in addition-of course- to my diet which co-incidentally changed when I started Yoga as a beginner those 6 years back.)I will now enumerate the yoga poses to be learned as a starter which can aid or supplement your knowledge from your yoga classes, books and or DVD’s.Yoga for Beginners: Yoga ...more
The Number One Exercise to Boost Your Sex Drive
...deeper understanding of you and your partner's needs and desires.Try these 3 simple yoga postures for an increase in your libido:Butterfly: Seated, bring the soles of your feet together. While holding your feet lean forward and focus on bringing your nose to your toes. Hold for 10-20 breathes.Upward facing dog: On your belly place your hands o...more
Physical And Mental Benefits Of Yoga
...ves your alignment, both in and out of classrooms, which helps prevent many other types of pain.It is able to act in a wholesome manner on the various body parts, and this stimulation results in keeping disease away and alerting the body earlier when there is something wrong.Better Breathing: Most of...more
Hatha Yoga for Beginners: Discover Peace of Mind
...ave no choice, other than taking positive action.Self-pity can cause us pain, sorrow, and grief. We feel self-pity from loss, but we must pick ourselves up and move on. Yoga practice, Yoga classes, and Yoga meditation can help us bear this pain, but positive habits, and time, heal us, as well.Yogic philosophy teaches us to do something for someone who is...more

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