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...the use of diet and exercise, when I say use yoga for weight loss; I mean ALL its limbs: the poses, the prescribed diet for practice and mind-set.This diet is known as the Sattvic diet and is simply put one that consists of Fruits, Leafy and Root Vegetables, Perhaps some Whole Grains and absolutely no packaged, refi...more Yoga A Timeless Culture For A Healthy Lifestyle ...ques and meditation are powerful tools to quiet, calm and discipline the mind and energize, harmonize and balance the body.Yoga would not have survived thousands of years had it not been beneficial to its devotees. Medical research has confirmed that yoga is indeed helpful in alleviating problems concerning high blood pressure, pain management, backaches...more Yoga is Self Improvement ...r breathing, and focused concentration, together, in one single session. This constant bonding of mind and body, creates inner harmony. This in turn, results in a productive mind-set. This gives the average Yoga student an advantage in productivity, organizational skills, creativity, and self-preservation.You can e...more An Introduction To Yoga For Beginners ...hing techniques and meditation to bring about balance within ones body and mind. The aim is to help balance different energy flows within the body, which can help develop mental health and awareness, as well as overall physical fitness.The exercises involved emphasize slow fluid movement, avid concentration, flexibility and consciou...more The Perseverance of Teaching Yoga, Part 2 ...quires determination. You will run into obstacles, like any other profession, but how do you want to be remembered? Think about this: Every person you help will help someone else. You are causing a positive chain reaction by teaching Yoga classes at a time when positive energy is in big demand.As a Yoga teacher, you have the poten...more |
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