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...p for a class because you truly want to gain inner peace. Once you have this perspective in mind, you will then begin to see why an understanding of the brief history of yoga is so important.Though we have taken and twisted yoga to suit our modern needs, western yoga is not completely hopeless. There are many yoga teac...more Yoga For Losing Weight ...e the benefits of regular aerobic activity, such as walking, but yoga can provide the basis for a healthier lifestyle.What Hollywood and the "get skinny quick" master minds of modern marketing would have you believe is that rapid weight loss is healthy. The reality of the world we live in is that gradual weight loss of one pound, or two, per week is healthy. Gradual weight...more Yoga - One Woman's Silver Lining to Cancer ...e was just 25 years old, Kerrie learned that the cancer was back and had probably spread throughout her entire body. For the next three months, Kerrie underwent intensive bio-chemotherapy treatment that ultimately wiped out the cancer, but also left her physically debilitated.But sometimes adversity brings with ...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ...y, Hatha Yoga was easily embraced because most Yoga instructors worked on the mind and body connection only. There is very little mentioned within a typical Hatha Yoga class about Yogic philosophy.In defense of Yogic philosophy, the Yamas and Niyamas (behavior restraints and ethical guidelines), are sensible guidelines, which can be found in many of the world’s...more Using Yoga to Manage ADD ...nd may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological components.Yoga can help ADDers feel calm, centered, in control, and in touch with their bodies. Practiced regularly, ADDers will find ...more |
