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...sen the symptoms of many chronic pain. Ayurveda treats it by massage and heat treatments by yoga asana postures6) Lifestyle and Daily RoutineOne of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natural bodily rhythms. Ayurveda reviews and creates a daily schedule that will increase balance in your physiology and aid in healing your bo...more Find an Anxiety Treatment That Works for You and Stick with It ...y or may not be an issue for you.There is no "one-size-fits-all" solution to dealing with anxiety. The reason for this is that there is a wide variety of anxiety types that need to be considered. This also makes anxiety disorders one of the more complex illnesses to accurately diagnose. Consider this list of some of the more recognized anxiety diso...more Introduction to the Kundalini Yoga Seven Chakra System ...ody, and serve as transformers to move energy between these various bodies.The astral body can be thought of an etheric double of the physical body. Through it runs a vast complex of channels (nadis) that carry the energy of life (prana, chi or life-force). The quality and quantity of prana flowing through the nadis determines the health of the Chakras with reside there....more How to Become The Best Possible Yoga Teacher ...a Teacher Once an intern graduates from a Yoga teacher training course, there are many high expectations. Within each of us, these expectations will differ, because we do not all want the same thing. There are many different fields for Yoga teachers to pursue. Physical, mental, spiritual, and emotional health will not be addressed equally by any two Yoga teachers.One Yoga teacher might focus o...more The Purpose of Yoga - Overcoming Fear ...hip, but sometimes there is no real danger or logical reason for feelings of intense fear, which can take a toll on our health. Our imagination can be a powerful tool toward success in life or the creator of panic attacks, without reason.Yoga offers many solutions for stilling the mind. The first of these is Pranayama (Yogic breath techniques). Breath is...more |
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