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...mprovements to your capabilities requires (and allows) you to further challenge your own physical limitations. Over time gradual improvements result in large gains in your yoga abilities and the health benefits of your practice.In every posture you should be looking to make sure first that you are stable and comfortable in the posture. You should then be aiming to slowly...more Yoga - Its True Meaning and Purpose ...y type of yoga that is mentioned in the Sutras is Kriya Yoga. In Book II, Patanjali says: “Kriya Yoga is self-discipline, self-study and attunement to the indwelling Reality.”He describes yoga as an eight-step process, known as the eight limbs. In Sanskrit, the eight limbs are called Ashtanga (ash=eight and anga=limbs). They involve disc...more The Truth about Options for Yoga Teachers, Part 1 ...ractitioners, we all understand passion. However, please make sure there is a market for the Yoga teaching niche you desire in your local area. After you get your “feet wet,” teaching Yoga to different groups, you will more accurately see your own destiny.This may not happen right away, and some Yoga instructors ...more Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools ... are teaching.Before you talk to anyone to promote Yoga in public schools, please take the time to film your children's classes. In this way, you will be able to demonstrate exactly what you do. It might be wise to have a duplicate DVD prepared, so that educators can show it to the school committee, other teachers, and concerned parents.Do not be surpri...more Teaching Hatha Yoga: What is Normal? ...mal? Well, it seems normal to him or her, but you have to be calm and keep your Yoga class as organized as possible.No one can prepare you for every unexpected situation and life does not go in harmony with the best prepared plans. If you are commuting, by car, to teach your next Yoga class, and you are d...more |
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