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...t has happened to etiquette and respect. Technology is not an excuse to be disrespectful. Children need to learn social skills, by socializing with each other, instead of playing video games for five hours per night.Compassion is helping those who suffer. To take the time to understand someone else’s bad situation...more Hatha Yoga ...blems. It has been recommended to help cure or prevent problems ranging from constipation to cancer, and is known to reduce stress and anxiety.Yoga promotes cardiovascular health in several ways, including regulating high blood pressure and stress relief. For those who suffer with muscle pain or back problems, Yoga has been shown to be helpful with ...more How Yoga Can Help You? ...to all parts of the body. Benefits of this blood flow can include a slowed aging process, increased energy and a healthier mental outlook on life. Although yoga is not a strenuous exercise it offers an excellent way to tone the muscles. Any flaccid or weak muscles can be toned easily with yoga which can help to shed excess pounds and tighten the appearance of the skin which leads to a more yout...more Practicing Hatha Yoga: The Gateway to Happiness ...ations is a common distraction during Yoga meditation.In Yoga, the mind is often compared to a monkey because of distraction, but judgment is different. When we judge, the mind classifies and categorizes everything, but the system of organization can be flawed if the mind is not tolerant, loving, and respectful of others.Judging other...more Stress Relief of the Holidays ...centage say “I’m stressed out!” Indeed, relieving stress is one of the major benefits of a consistent yoga practice. Yoga can help alleviate stress by helping cultivate a deeper sense of awareness of one’s body and emotions. Through a discipline of inner attention, movement, breath work and relaxation an individual is better ...more |
