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... increased life-force and a calmer mind.The fifth limb is prathayara or withdrawal of the senses. One's focus goes inward, losing awareness of what is going on outside of oneself.Dharana, or concentration is the sixth limb. One trains the mind to focus without distractions.Dhyana, or meditation is the seventh limb. In meditation one ...more And You Thought Yoga Was Just Stretching! ...ence to a proper diet.The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a "union" or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.Yoga is indeed the oldest existing physical-culture sys...more 10 Tips To Get The Most Out Of PreNatal Yoga ...a beanbag (this makes a great support to lean against), and cushions of different sizes (these are used to put under your knees, or behind your head, amongst other things)6. When doing the meditation at the end, don't be afraid to sit or lie in a different way. What feels comfortable will change during pregnancy, and will certainly be ...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 3 ...If you have your written content in a Microsoft Word format, and some pictures ready to go; you will be up and running in a day.The only drawback with templates, or template sites, is that some are not search engine friendly. This will have an adverse effect on your search engine rankings, but if you are...more Universal Principles of Yoga: Forgiveness ...sal Principles of Yoga: Forgiveness Yogic philosophy has many components, and similarities, to classical western philosophy - yet Yoga still remains somewhat of a mystery. Is Yoga a threat to any of today’s Western religions or is it a compliment? Let’s take a close look at the component of forgiveness and see how the t...more |
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