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...ress and anxiety.“Finding yourself,” “chilling out,” self-realization, transformation, and living a quality life, are catchy phrases, but these are a handful of the many benefits of Yoga practice. What surprises the public most is that there are many styles of Yoga, and many different approaches to health problems.Yoga is a science of life, which takes the full view of mind, body, soul, and em...more Just a Little Glimpse of Realization! ...e absolute or this state?Life invariably draws its meaning from a higher existence. Let us try to understand this: A tree grows out from a single seed, though it has many leaves. A seed, in itself has no meaning unless it sprouts into a sapling; a sapling has no meaning in itself until it grows into a tree; a tree in itself becomes meaningful o...more Dangers of Kundalini Yoga ...y start to look at what people are thinking about, rather than using it for divine purposes we will use it for our own egoist uses. If we do not have purity and genuine aspiration, gaining occult powers, may just give us a tremendous sense of pride. We would enjoy showing off to other people. By doing this we do not gain any divine qualities of peace and inner happiness. When we feed the ego ...more Brahmacharya ...you feeling unsatisfied.Brahmacharya can bring out many issues and energies as you begin to observe moderation - our addictions and ego rebel strenuously when they are not in control. When they arise, notice what the issues are, go deeper into your practice and discover your true motivations.Ask yourself what is your purpose in your yoga practice? What are your goals i...more How Harmful is Yoga During Pregnancy? ...y will also teach you how to meditate. Practicing meditation takes some work, but once you get the hang of it, you can slow down your breathing and relax your heartbeat. This is beneficial to both yourself and your baby during labor and delivery.There are a few positions you need to avoid while practicing yoga during your pregnancy. Back-bending poses can put unnecessary strai...more |
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