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...ou may start out with ten rules, but after a few months I will bet you have many more. Interestingly, I have found that just a few obnoxious parents will, unknowingly, be the cause of rules, and safeguards, for the rest. Such is life - we have laws that most of us would not consider breaking, but always someone comes forth to be the cause of ne...more Gym Or Yoga - Take Your Pick ...ens, the mind goes into repair mode. The body’s natural defences kick in. Because there is no danger perceived by the body, the body’s metabolic activity reduces. The body needs less food to survive. So the food intake reduces. The accumulated fat, in an obese person, reduces slowly. But the body gets rid of exc...more What is Patanjali's Ashtanga? Yoga Part III ...teach to meditate upon some symbols or pictures of Gods and Goddesses with eyes open. Through such meditation mind does not come inwards and so no Yoga shall be practised.Through regular and sincere practice of Pranayama, Pratyahar, Dharana and Dhyana, one may enter into Samadhi one day. Only a true...more California Yoga Certification ...right certification class, you’ll be spending time doing what you love while setting up your future the right way.Getting your training certification is the first step to a better life. Your dead end job will soon be a distant memory! Rather than wasting away at a desk all day, you could be earning a great living in your own yoga ...more Starting a Yoga Practice ...e edge of the zafu is ideal for proper pelvic alignment and ease of posture when meditating. If you do not have a zafu, a firm cushion or pillow will work as well.It is always best to purchase good quality yoga props and supplies, but you can improvise with household items while you are developing your home practice.Unlike other forms of exercise, yoga is an entire system of self-care...more |
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