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Common Types of Yoga - What Is The Difference
...on is the key factor in this exerciseBhakti commonly acknowledged as devotional yoga is where all participants focus on self surrender. Some yoga types may sound a little shocking in what is expected of you but never judge the book by the cover. Why not try out an exercise for your self. The Mantra yoga: more known as yoga of potent - targets liberation through mental or verbal repetition of noise...more
Karma Yoga - The Art of Living
...ion there is an equal and opposite reaction.”The branch of yoga that deals with karma is called as the karma yoga. Usually you are bound by the cravings and desires associated with your act but you can free yourself by doing the act but dissociating yourself from its consequences. This is the basic concept behind karma yoga and the person who follow...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
...ould you hold each Yoga posture? What is the benefit of holding a Yoga posture for minutes at a time?Should you start or finish a Yoga class with meditation? How should you incorporate Pranayama within your Yoga class? These are some of the many questions that Yoga teachers must address and find solutions for.Which asanas or Yoga post...more
What's the Best Program to Get Certified to Teach Yoga?
...lable.Since we were both intrigued, I decided to research online and see what I could come up with as to the choices and did come across some viable ones.One stand out was Yogafit , and they state that they have the ability to teach yoga in a variety of settings to a wide range of students.Their yoga certification courses will pr...more
How To Handle Stress?
... surely lead to stress. You need to find out what is most important in your life. Put your focus on what is important and forget the rest. Otherwise you will be wasting your time and energy on what is not important at all. Write down what is most important and keep that near your bed and desk. Focus on that and leave the rest alone.Pamper-Take some time off for yourself. ...more

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