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...ncient art of yoga.The history of yoga dates back millennia. It's believed that yoga originally developed in India. The word yoga is a Sanskrit word that roughly translates to "uniting." While it is connected to many Indian religions, it's not a religion itself. Yoga is regarded as both a philosophy and a science.The earliest discoveries of yogic positions are the In...more You May Be Familiar With Yoga But What Do You know About Yogasana? ...udent ages, the student will receive less benefit. The student will also not be able to advance into meditation.If the Yogasana student continues to perform exercises at a rapid pace, the body will be under great pressure. As the heart rate, blood pressure and breathing increase, the muscles will be strained. The whole body will be forced to increase its workload. This is not w...more How to Practice Yoga Exercises Correctly ...ice your yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind.* Before you begin, be sure that you are in good enough physical shape to be able to handle this new exercise routine. If you have any questions at all about that, consult your doctor and follow his directions as you get started.* ...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ... Should Not Do Kapalabhati Pranayama Kapalabhati – (Frontal Brain Cleansing Breathing)‘Kapal’ in Sanskrit language means ‘Forehead’, and ‘Bhati’ means ‘Light’. Practicing Kapalabhati on regular basis brings a state of light and clarity to the frontal region of the brain with the inner radiance. Kapalabhati is a highly energizing abdominal breathing exercise.In Kapalabhati Pranayama, the inhala...more The Purpose of Yoga - Empowerment with Jnana Yoga ...dients to come together at the correct time, one must study under the guidance of a Guru, Swami, Yoga teacher, mentor, or coach.At this time, and thanks to the Internet, children have access to information beyond our childhood dreams, but the amount of information is overwhelming for one person. In fact, you would need a...more |
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