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...h lesson, which we can take home to improve our health. The teacher's physical prowess does not teach us anything new; and physical feats are not a reflection of teaching skill. As I have said before, any competent gymnast can perform impressive physical feats. Great coaches do not have to be elite athletes to train successful at...more The Four Stages of Yoga Evolution ...lassical Yoga. At these times the 195 sutras in Yoga Sutra, used in Raja Yoga (the eightfold Yoga path).The eightfold Yoga paths are:Yama (restraint)Niyama (observance of purity, tolerance and study)Pranayama (breath control)Asana (Physical exercises)Pratyahara (preparation for Meditation)Dhyana (Meditation)Dharana (concentration)Samadhi (i...more Yoga in Practice: Teaching Yoga ...f which style of Yoga is taught. Teaching others the benefits of Yoga, becomes a “calling” for students who aspire to teach Yoga.A Yogic lifestyle will improve any person’s life. Interestingly, a quality life is founded upon positive thought. Therefore, Yoga has “all the bases covered,” when it comes down to helping...more Secrets To Performing Yoga Postures ...el lively.First step: Recline on your back, Then as you breathe in you should drag the right knee near to your chest. Your left leg should be in a straight line on the ground.Second step: Push your shoulders and the rear side of your neck into the ground while at the same time holding your knee. Then brea...more The Purpose of Yoga- Cultivating the Seeds of Success ...er this: If I think my life is a lesson in defeat, and hopeless, it will be. On the other hand, if I see opportunities in life, and seize them, at the right time, I will live a life of success and abundance.There is no special entitlement to the path of success. The power to find it is in your mind, and a positive attitude will help you when the time i...more |
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