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Hatha Yoga Video Dvd

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Could These Five Exercises Be The Fountain Of Youth?
...o small, select groups of students. Most of his students guessed his age to be in the mid forties. All of them had no idea of the crippling disease he suffered from years earlier. Years later his work would inspire Peter Kelder to write a short book describing the exercises. It was called “Ancient Secret of the Fountain of Youth.”T...more
More Yogic Stress Management Solutions
...dominal fat, blood sugar imbalances, reduction in muscle tissue, decreased bone density, and much more.In fact, the list of potential health problems, from over production of cortisol, is quite large. Increased abdominal fat places us in a higher risk category, when considering a potential heart attack or str...more
Can you Lose Weight Without Exercising?
...ain and help you become physically active.Massage. Last but not least there’s Massage and other types of bodywork that can help relieve the pain that might prevent a person from exercising.So, there you have it! There are a few things here that don’t require exercising (like Guided Imagery), but overall, if you want to lose weight and keep it off, it’s best to use a co...more
Do You Need A Yoga Exercise Mat
...ike best about yoga, you don’t need any specialized equipment. If you are exercising on carpet, you don’t even need a mat. However, a yoga mat is a great piece of equipment to have, and some people wouldn’t even think of trying yoga exercise without using a mat.Yoga mats come in a variety of types, styles and thicknesses. A typ...more
A Guide To Healing Back Pain
... involved with Yoga can help ease the every day neck and back pain that may be caused by poor posture. It can also help with improving the overall health of your spinal column even if you do not have any discomfort.Most people have stress which causes tension around the neck and shoulders and down into the hips and the lower back. These are key areas that ...more

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