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...e are many different yoga positions that exercise the stomach muscles. These yoga positions are called asanas and some are more advanced than others. You need to assess your own skill and comfort level before trying certain asanas. If you are unsure you should start with one that seems easy and then work your way up once you have improved your strength and f...more Yoga and Your Health ...r millions of people, Yoga is a spiritual journey, one that has a number of health benefits. Yoga can help you fulfil yourself both spiritually and can help you hone your physical self into the best you can be. Thus, the benefits of practicing it are three-fold; you will become spiritually enlightened in addition to enjoying the physical benefits of Yoga, which include improvement of both m...more Understanding Patanajali's Yoga Sutras (11-15) ...ial arts students are not considered serious practitioners until they have practiced diligently for about ten years. With so much to learn, and life being so short, the same can be easily said for Yoga.1:15 “Freedom from the desire of seen, or unseen, objects and power, will result in a higher a state of consciousness.”We spend our time working and praying for earthly objects...more Yoga Exercises For Weight Loss: The Best Way To Healthy & Fit Life ...dietary measures. Yoga postures and pranayama help shed weight through two ways. The first way is to do asana to directly burn the excessively deposited fat. The other way is to improve all physiological functions that help control obesity.If you are taking up yoga exercises as a solution to your obesity,...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ...Practices to Reduce Neck Pain If you are feeling stressed, anxious or tired, you may experience tension headaches, neck pain or discomfort. The practice of yoga is the ideal way to learn how to naturally enhance your physical health and emotional well-being. The following simple yoga stretches and breathing exercise will help to ease stiffness and tension in your neck, shoulders and upper ...more |
