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...our day-to-day concerns. Once you get into your yoga zone, you will be amazed at how light you feel, how relaxed and how focused. And then, ironically, when you complete your workout and come back to earth, you will feel invigorated and energized.Anyone undergoing a life transition or under any kind of stress (whether negative or positive) can benefit from getting away from it all and into t...more Suffer From Insomnia - Yoga May Be The Answer ... body and mind. About thirty minutes before bedtime try about 20-30 minutes of slow yoga stretches or short sessions of meditation. This will give your mind a chance to rest from thoughts and worries.Basic Meditation GuideFind a quiet place to sit and relax, make sure you have support to your back. Keep your face serene and close your eyes slowly. Keep your mind free of any places,...more 3 Miracles of Yoga and Meditation ...r. In fact, this condition ran in my family - so I was resigned to never finding a treatment, let alone a cure.I am amazed to say that after 4-months of consistent yoga and meditation, my condition is virtually disappeared. I have not taken a single antacid in weeks, have slept better than ever and no ...more What Is Hatha Yoga? ...als mostly with the poses and basically more into the physical exercises in this type of yoga.It is the best of exercising and stretching yourselves in the entire manner and provides you the best platform for making your life very beautiful and enhanced. It is the way for your spiritual realization and the importan...more Emotional Awareness Through Yoga Spirituality ...t 'knowledge is power'; so once you know who you are and what you can do, you find it possible to play an important role in what you intend to make of yourself. There is no fixed time for you to turn to yoga and spirituality to walk the spiritual path; now is the time for you to remember that your spirit is within your reach.Once you develop a routine of yoga and spirituality, ...more |
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