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...would refuse to breathe correctly for a better quality life and a marginal increase in brain power. If you have decided to breathe deeper, from this point on, you have already enhanced your intelligence.Meditation is taught in all forms of Yoga. Meditation increases concentration and allows the mind to relax. The first re...more The Healing Power of Yoga ...ouch with one another, and to also gain a sense of tranquility and well being.Yoga practice ranges from a more active, moving practice called Ashtanga yoga or power yoga, to a more methodical, slower moving practice called Hatha yoga, which concentrates more on a slower, fluid movement and is geared toward those that may not have exercised in a while or who have ...more Can Yoga Enhance Your Mental Performance ... be explained in medical journal fashion. To begin, yoga is a science and an art that coordinates the movement of the body with the breath, improves oxygenation of the blood, allowing better blood flow to the brain, ultimately producing clearer, more concise thoughts. Yoga can also boost dopamine and other neurotransmitters,...more How Harmful is Yoga During Pregnancy? ...ere are some women that can lie on their backs and have no problems at all, listen to your body. It will tell you what you can and can't do while practicing yoga during pregnancy.If you will be practicing yoga during pregnancy, there are some yoga poses you should avoid completely, especially if you have never taken yo...more Yoga Brings Relief For Irritable Bowel Syndrome Sufferers ...sitively affect the functioning of the digestive system. Eventually, as you stick with a regular discipline in yoga many people find an improvement with blood pressure and respiration.One of the major benefits that yoga can help in relation to IBS, is helping to stabilize the digestive system. It will do this through stretching and relaxing the muscles that a...more |
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