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...keep it simple, Yoga students should adhere to a sattvic diet. Put limits on caffeine, alcohol, and sugars. There are times when most of us fall short, but still maintain awareness about what you eat and drink.Of course, water should be consumed in fair quantities at all times. Eight glasses per day of quality water will aid your skin, digestion, eliminat...more Choosing Yoga Clothing - Stop Posing! ... or Baggy?As a general rule, loose fitting clothes are the best for yoga. This is because they allow you to move with more freedom and won't interfere with the various yoga positions or asanas. Also, tight fitting clothes could hamper your blood and energy flow which is obviously a bad thing to happen in the middle of a workou...more Meditation - Relaxation and Spiritual Exploration ...owever, I was not prepared to pay out hundreds of dollars in the hopes of finding what I was looking for. I didn't know the difference between New Age techniques and Buddhist zen yoga. What I was looking for was a means of escape from the stresses of my hectic life into deep relaxation. Luckily, I found a great place to get hold of free meditation audios, which of course suited my p...more Energy Enhancement Samyama, The Fastest Way to Enlightenment ....R.I.O.L, the first Formula of Alchemy, in reality a guided meditation to align you with the path of your soul!! • Yoga • Meditation • Kundalini Kriyas • Taoist Meditation Techniques • Kundalini Tantra • Energy Circulation • Creating the Antahkarana • Soul Infusion • Connecting to the Highest Heart • The Grounding of Negative Energies • Psychic Purification of the physical, emotional, mental...more Lose Weight with Yoga ...rcise without making an already emaciated girl thinner. Yoga also eases the anxiety of these girls, and it makes them more conscious of their bodies.In fact, it does the same thing for people with the opposite type of eating disorder – binge eating or compulsive overeating. As a matter of fact, that co...more |
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