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...ight as it ensures no side effect. If you are resorting to weight loss pills it may affect you adversely when taken the unregulated way. Even a reasonable dosage of weight shedding pills is sure to give you some side effects. On the other hand yoga won't only help you in shedding weight without side e...more Create A Yoga Or Meditation Retreat At Home ...you want to do yoga at 6am in your pjs or meditate at 1am to help calm your mind so you can sleep. Setting aside a corner of your room or an entire room as a yoga and/or meditation retreat is the key to making this happen.After you've taken some yoga or meditation courses, you can start your own self-practices. But there is something about having some...more The Essence of Karma Yoga ... act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind and blind you. Work with total non-attachment and selfless attitude.”In Karma Yoga the seeker is working with the hope and aspiration of serving God. In Karma yoga the seeker’s only desire is to fu...more Yoga For Kid ...work in one; or you can opt for an after school schedule. This depends on what kind of schedule you have as well. Remember that it is important that your schedule is also not affected.Define The RoutineTwo things about yoga: it's physical and mental. Balance the activities that deal with these aspects. If you have to, separate ...more Yoga Mats - Are They All Created Equal? ... type I take with me to classes.Travel Mats This type of yoga mat is great to throw in your suitcase or carryon luggage when you are on the go, so you can practice no matter where you are. Travel yoga mats are very thin. You would use one either on a carpeted floor or on top of a towel or blanket on a floor that isn’t carpeted.Cotton Mats These yoga mats are excellent for those types of yoga tha...more |
