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... practices have a great impact on the function of body organs, blood circulation, nerves and glands. It affects all the systems of the body, making an individual healthy, energetic, sharp, focused and peaceful. Many common diseases and physical ailments can be treated through regular practice of yogic postures.Yoga and health are inextricably linked in the Hindu...more Yoga For Beginners ...ve your mind relieved of stress when by the time you are finished. Focus on your body and your breathing during the exercises. This will help you reach that point.Take your time when finding a Yoga studio or other place that offers Yoga. A good studio is well ventilated and lit. Most importantly is that you like your instructor. So dive into it. One thing about Yoga that ...more Yoga in the West ...Parmahansa Yogananda (1893–1952), who was sent by his revered master to bring the teachings of yoga to the West in 1920, when he attended a congress of world religions in Boston. In that same year, Parmahansa Yogananda founded the Self-Realization Fellowship, an organization through which he initiated thousands of Westerners into yoga. His Autobiography of a Yog...more Chair Yoga Case Study – Relief of Asthma Symptoms ...ss was so heavenly that I was hooked. I have been attending class regularly ever since!I have asthma and my lung capacity has dramatically improved. My doctor noticed the change and told me to keep doing yoga. The class has also made a dramatic difference in my flexibility, especially the knee I had replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.T...more The Purpose of Yoga - Cultivating Positive Relationships ... not a rehearsal. We can perform any number of physical feats on our Yoga mats, but do we apply Yogic philosophy to life around us?For example: We might be vegetarians, but do we make everyone else’s life miserable, because of it. A Yogi, or Yogini, should cultivate healthy relationships and be of good character - because he or she is a public representative of Yoga.If we exude an air of supe...more |
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