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...Twist.All these positions encourage and train the muscles and body to react to daily stresses and to encourage a healthy rested body. Yoga promotes circulation, and the removal of toxins, body chemicals and stress, which can help with relaxation and ultimately with sleep. With the release provided by yoga, the body is allowed to r...more More about the Religious Impasse of Hatha Yoga and "The New Age Movement" ... The Indian people, Hinduism, and Yoga, have not made a habit of invading, infiltrating, exploiting, and imposing their will on other societies.When we do not thoroughly read and research subjects, with impartiality, we have a problem of ignorance. Just recently, a survey about global warming stated that 10% of those people surveyed thou...more Karma Yoga - The Art of Living ...increased incidences of stress, diabetes, depression, heart ailments and suicides and has led many youngsters to use drugs, alcohol and cigarettes. Hence following the teaching of Krishna in Gita, wherein he advises Arjun: “You are entitled to an action but not its fruits” will lead you to a happy and stress free li...more Yoga: One Reason You Should Not Do Yoga Posture – The Plank ...inner; however in one health condition the Plank posture is strongly not recommended.One reason not to do the Plank posture:1) If you have a Carpal tunnel syndrome, do not attempt this posture.(It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disea...more Yoga Tips for Managing Anxiety and Cultivating Positive Energy ...of universal energy through breath. You have the ability, within your being, to make sure the energy you cultivate is positive, with the help of Pranayama and a positive mental attitude.There are many methods for the cultivation of Prana to choose from, but let’s start with a deep natural breath. This is the “breath of infants.” When you watch a baby in the crib, notice how ...more |
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