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...e Real Value of Pranayama?Mental, physical, spiritual, and emotional, quality of life is the biggest benefit of Pranayama practice and here are two, of the many, reasons why.1. Physical Health: If you do not take the time to breathe correctly, your blood circulation will slow down - while your blood vessels constrict, leavin...more Dahn Yoga - Yoga for the Soul ...ek, depending on circumstances into this activity.Of the so many forms of Yoga, Hatha yoga is by far the most common form, which involves both breathing control, physical exercise and postures combined. These exercises allow optimized blood circulation and improves flexibility, stamina, strength and vitality.It is...more Ayurveda and Yoga ...s himself for the transformation of the soul.Ayurveda is connected to yoga. But, not that yoga, which seems to be a set of strange poses and exercises. In reality, yoga isn’t just physical exercises, it requires spiritual progress. In Hindi, yoga means “connection”, which directs our mind in the right direction and control our emotions.Those, who t...more Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons ... be aware of the movement of your body. Don't do any stretches which bring on pain. After another week, you can begin to do more repetitions of yoga exercises, in order to build up the muscles in the affected area. When you build up the strength of the muscles, they provide more support, and tendonitis is less likel...more The Purpose of Yoga- Enhanced Intelligence ...health, physical health, and enhancing your intelligence.After all this nurturing of body and mind, you may want to meditate before bedtime. You could start with a ten minute session of breath awareness, good thought, and mindfulness.The results will be that you sleep better and your dreams will be bet...more |
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