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...themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Anne Sanders. I am 49 years old, and have worked at Hallmark Cards for 20 years. I have had seven surgeries in the p...more How Could Yoga Improve My Sex life? ...een improving sexual fitness and an exercise like Yoga?Well…yes friends, there is.This brings to mind the time Sting was bragging on VH1 that he could go 8 hours doing it and this since he started doing Yoga. Now like Billy Joel said, one may not need to go that long, but still you get the point.Nonetheless, it goes without saying that improving one’s sexual prowess and d...more Nude Yoga - Would You Try It? ...s in your area than joining the first group that you stumble on.Wrapping up, Nude Yoga is not for everyone but for some it can aid in allowing one to accept one's body in a natural state and improve the body, mind and soul unity experience desired from yoga practice. I know that for many, even with understanding the benefits of Naked Yoga, the only ...more Reduce Weight - Innovative and Effective Way to Reduce Weight ...ome or because of unfulfilling relationships. The reasons are many folds but the effect is same. Stress and more stress. People take a lot of ways to overcome stress. One of them is eating. So people use food as a catalyst to overcome tension and end up putting on excess calories which will only add to their many woes. Yoga reduces stress and helps you to ma...more The Yoga Way to Health and Well Being ... Physical benefits which you can anticipate are improved efficiency of the lungs, better use of your respiratory muscles, improved flexibility of the joints, improved coordination and muscle tone, maintenance of bone density, reduced risk of injury as well as the prevention of weight gain. Psychological benefits can also include an increase in sel...more |
