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... figured I would never connect with him again. How strange to have strong connections with people and then disconnect from them I thought. What is the meaning of this?The next morning as I walked into the yoga retreat snack bar for a coffee and chocolate, I had to turn around and look at a strangely familiar face.Frank....? He turned and looked at me, it was him and he remembered me! He...more Yoga For Beginners ... to find a good Yoga practitioner. Take your time and find one that you like and feel comfortable with. Before you start here are some basic tips.Make sure to wear loose and comfortable clothing. You will be moving you body a lot and this is essential.Just like any other exercise activity, I would suggest doing it on an empty stomach.Pay close...more Yoga For People Who Don't Do Yoga! ...man tendency to live either in the past or the future rather than focussing in on what was happening now, in the present.In conclusion. I have to say that I had a wonderful time. The yoga was energising and was always within my physical capabilities which were stretched as the week progressed. The discussions gave me new, spiritually nourishing pers...more Confirming The Grand Claims About Yoga ...lementary Medicine has validated the benefits that people have been talking about for years.Nineteen individuals were assigned to either an hour yoga session of postures and conscious breathing, or a 1 hour reading session. It was important to the creators of the study to compare two activities that h...more Kriya Yoga And The Nature Of The Journey ... following the other disciplines.Kriya PreparationThe first step in Kriya is to 'prepare' your body, and that is done in one of a couple of ways. For many, Hatha yoga is the perfect preparation exercise. For others, though, who may not be as flexible, alternatives are provided.Next in Kriya, the mind is prepared. Ge...more |
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