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...ght on your stomach, thus toning stomach muscles and making these stronger as well as to digest food better and cleanse system of left over food, etc. for beginners there are asanas like the 'ardha dharnurasan' half of the dhanurasan where you require to lift only the upper torso to rest its weight on stomach.Almost all gastro...more Yoga and Meditation - What a Great Combination ...only makes sense.Meditation when done with yoga can help you achieve better harmony as in gets the mind in sync with the body. To control your body you have to control your mind. This can be started at any age, it is never too late. This is good news to the people that are over the age of 40. As we get older we begin to internalize a lot of our stresses and we loo...more The Benefits of Practicing Yoga ...efits of yoga. The spiritual benefits of yoga can be the pronouncing effects as the self realization and attainment of the epitome of the consciousness will be the necessity to attain the peace of mind. The command over the thought and breathing will certainly be benefits of practicing yoga.Yoga is a therapy which provides benefits of a balanced body through the practice o...more Detoxify Your Body and Clear Your Mind With Ashtanga Yoga ...sons that I have been drawn to regularly attend my Ashtanga yoga class is that I have discovered so many benefits of Ujjayi breathing. It heats and detoxes the body. It is also very good for clearing the mind and cultivating focus and attention.Translated as victorious, the breath is inhaled and exhaled through the nose. The throat is constricted t...more Vitamins & Exercise & Diet: The Easy Prescription for Good Health ...uch type of food ruins your body. Your body loses the flexibility, your skin does not look healthy and there are a number of other such problems which you do not realize initially.Health care is an important aspect in a person’s life. Health is wealth and thus it is essential that a person takes all the req...more |
