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... as Ashtanga Yoga, Iyengar Yoga, Vini Yoga, Integral Yoga, Sivananda Yoga and Bikram Yoga. Basically they hold postures that exercise the system. It is formulated by different teachers, giving importance to different aspects of Hatha Yoga.Bikram Choudhry, the founder of Bikram Yoga, was born in Kolkatta in 1946. He became a disciple of Bishnu Gosh, the brother of Para...more Kids Yoga - A Viable Option for Busy Parents ...e are league sports available, but children are not all the same. There have always been children who shy away from league sports.In contrast, Yoga is a complete non-competitive activity for holistic health. If there are no available classes in your area, you can always contact a local Yoga teacher or studio. Sometimes, al...more Yoga - A Brief Historic Perspective ...al that this must have happened around 200 B.C. Sutras could be described in modern terms as "mind boggling expressions of truth", or aphorisms. It is rumored that if one understands all the Sutras, divine revelation follows by default. There are several hundred Sutras.This brief historic perspective of yoga is not complete if it stops at the classical ...more Understanding Yoga and Pranayama ...ication of your internal Soul. You can treat Yoga as purification of body and Pranayama and other limbs as purification of soul.Pranayama is the science of breath control. Pranayama is the fourth limb in Astanga Yoga. Considering the physiology of Pranayama, Swami Niranjananda of Bihar School of Yoga has classified Pranayama as hyperventilation and hypoventilation.Pranayama can...more Yoga for Weight Loss: What You Need to Know to Succeed (part 1) ...eir benefits:-They alleviate disorders of the skin and waist.-Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and arms, thus increasing the circulation.-They are the best way to burn calories and reduce weight and are often recommended for obesity and depression.-They are an effe...more |
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