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... system and develops mental concentration. It generates vitality and enhances the digestive power.The Lord of Dance posture tones and strengthens the leg and hip muscles. It stretches the shoulders and expands the chest.When done in a full version, this is a very demanding asana, requiring great flexibility in the shoulders and spine, tremendous openness in the chest, groins and front of t...more Another Reason to Get to Your Nearest Yoga Class ... metabolic syndrome. In the study, 55 adults received three months of regular yoga including standard stress management yoga postures and a form of transcendental meditation daily. During that time they continued to receive their standard care.The results show that yoga is anti aging and beneficial for treating metabolic syndrome. Waist circumference, blood pressu...more Ashtanga Yoga ...ll good of your health.The physical benefits of Ashtanga Yoga are great, but there are also mental and emotional benefits as well. When practicing this form of Yoga you built on your ability to focus mentally and release negative energy. The final result is that you are rid of bad tension, both physically and mentally.If you have been looking...more Yoga for Seniors - Using Yoga to Reverse Aging ...frequent assistance in doing your normal routines. The Mental Benefits of Yoga Besides the physical attributes of yoga, there are several mental benefits seniors can enjoy. By definition, yoga means union; therefore it is no surprise that one of the main underlying concepts is to achieve greater peace and harmony by better uniting the bod...more Explore The Spiritual Benefits Of Yoga ...of this ancient art include physical, mental, emotional health, spiritual benefits and natural healing.The art of Yoga has evolved over many centuries in ancient India. The earliest records of this form of art are found in the ancient Hindu texts and mythologies. Yoga keeps the mind and body of a person fit by slowing down t...more |
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