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...ness,” they think of torture, so they avoid Yoga of any kind.Yet, the masses will gladly spend billions of dollars on ineffective, over the counter drugs, fad diet products, ineffective exercise gadgets, and life endangering pills, to try to manage their body weight.So, a Hatha Yoga pill, with no side effects, would “sell like hot cakes.”However, the Hatha Yoga pill is only part of my ima...more Discover How Great Yoga Can Make You Feel ... stress are major priorities and one of the best ways to begin being flexible and to help reduce stress is Yoga.If you are like me then you may be thinking like I did when I first heard about Yoga and wondering how you are going to bend over backwards or end up looking like a pretzel with a head attached to it. It wasn't until I tried a very basic routine that I discove...more Yoga: Three Reasons You Should Not Do Yoga Posture - Crow ...oga poses that actually looks a lot harder than it really is and it requires much more coordination, concentration and awareness than the muscular strength in the upper arms.As you hold this asana the chest is immobilized so that you can only breathe abdominally. Remember to keep your attention on the breath because this asana brings the habit of holding the breath as you focus on th...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...monious experience. The exercises are designed to apply gentle pressure to the glandular system thereby toning the glands and improving total health. The breathing techniques are based on the principle that the "breath" is the source of life in the body. Meditation calms the mind and body and prepares one to handle stress.The Upanishads (ancient Hindu texts) define Yoga as a state of gokumu jish...more Practicing Hatha Yoga: The Gateway to Happiness ...iness to come to you. The Yoga practitioner, who finds happiness - takes action, helps others, seizes the moment, and moves forward with optimism.Many Yoga teachers speak of “living in the moment,” but many of us have past regrets. None of us can afford to waste time with negative thought.If you find yourself regretting the past, learn from the experience, and move forward with newfound...more |
